Here are a few tasty and beginner-friendly foods to consider:

Legumes: Beans, lentils, and chickpeas are fantastic sources of protein and fiber. They can be used in various recipes like salads,...

As women in healthcare, we have undoubtedly experienced the pressure to conform to predefined paths throughout our training and careers. From the earliest stages of our education to the time we...

As accomplished professionals, we often find ourselves juggling countless responsibilities and tasks, both within and outside the clinic. In our pursuit of balance and efficiency, I wanted to share...

You probably guessed the answer: The key to longevity is...

PLANTS!

That’s right. Keep reading to find out why.

In the world of aging, there's a fascinating theory called the mitochondrial...

As a fellow busy mom and healthcare professional, I understand the importance of making informed choices when it comes to the health and well-being of our families. That's why I wanted to share...

I want to talk to you about something that many of us have experienced while doing ab exercises – the dreaded "bread loaf." If you haven't encountered it, consider yourself lucky. But if you...

I recently came across a fascinating article by Dr. Ruth Williams, with valuable contributions from Dr. Monisha Vora, which sparked a thought-provoking discussion on the potential benefits of...

As a woman in medicine, you likely face a multitude of demands on your time and energy. The expectation to be competent, helpful, and available can lead to a reluctance to say "no" when asked to do...

If you're a physician or healthcare provider, you know that a career in the healthcare industry is beyond demanding. Long hours, high-stress situations, and a constant stream of patients can take a...

Are you considering switching to a plant-based diet ,but worried about feeling hungry all the time? I hear you! As someone who's been transitioning to a more plant-based diet for a few months, I...

We live in a day and age of hyperconnectivity. Anyone can get in touch with you from anywhere in the world and at any time of the day, simply through email.

In healthcare, our emails are usually...