Did you know that after the age of 35, women start to lose muscle mass at a rate of about half a percent per year and muscle strength at a rate of about one percent per year? 

...

Recent findings from a study conducted by experts in the field reveal that exercise not only prevents cancer incidence but also significantly reduces the risk of cancer recurrence. The study sheds...

That’s right!

Physical exercise is an effective intervention for depression. It could also be an adjunct treatment in combination with antidepressants.

Specific studies support...

  Are you yearning to transform your daily routine and achieve more while boosting your overall well-being? One powerful habit that can make a significant impact on your life is waking up...

Today, I want to share with you two game-changing health items that I believe every woman in medicine should consider having in their health toolkit. These tools will not only enhance your...

As we navigate the complexities of our medical careers and home lives, maintaining discipline is key to our success, well-being, and overall efficiency.

Let’s dive right into some actionable...

I want to talk to you about something that many of us have experienced while doing ab exercises – the dreaded "bread loaf." If you haven't encountered it, consider yourself lucky. But if you...