Breath In. Breath Out. Be still.
Dropdown
Home About Shani Esparaz M.D. Part Time Physician Playbook Wellness Mastermind for Women in Medicine 1:1 Coaching Courses Testimonials Blog Contact Subscribe!

Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Mastering Discipline: 4 Proven Strategies for Women in Medicine anti aging excercise focus Sep 27, 2023

As we navigate the complexities of our medical careers and home lives, maintaining discipline is key to our success, well-being, and overall efficiency.

Let’s dive right into some actionable...

Continue Reading...
Boost Your Focus and Fuel Your Day with Matcha Tea Delight! anti-inflammation focus green tea mindfulness Aug 09, 2023

So, what's the buzz about Matcha Tea? Well, it's not your average cup of tea. Matcha is a unique form of green tea that has been consumed for centuries, particularly in Japanese tea ceremonies....

Continue Reading...

Categories

All Categories abs anti aging anti-inflammation anxiety cancer depression excercise family meal prep focus food green tea happiness life in medicine meal prep mental health mindfulness mindset muscle neck pain nutrition pain parenting part time plant based diet plant-based transition protein sleep stress reduction sugar weight loss work life balance workout

Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

ENVISION YOUR WELLNESS NEWSLETTER

Get actionable evidence based health & wellness insights delivered to your inbox.

Your health and wellness journey is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.

You're safe with me. I'll never spam you or sell your contact info.