Do you find it hard to focus? Do you want to be more present?

Many of us are asked to multitask within our day-to-day jobs. At work, we’re asked to manage multiple patients, procedures,...

One of the most efficient ways to get in a nutrient-dense meal is through a smoothie.

Smoothies are a great way to incorporate macro and micronutrients, as well as protein and healthy fats!

Plus,...

I used to dread meal prepping.

Meal prep takes planning and time away during the weekends- time spent with my kids or from relaxing before the work week.

When we only had one child, meal prep was...

Answer: Frozen is as good as fresh produce. 

Yes, that’s right friends!

You have probably heard that eating fresh produce is better than frozen. I learned recently that frozen...

I was recently asked about barriers to creating a healthier lifestyle for yourself.

Our number one barrier: Time.

We glorify the grind.

Putting more hours in is important when you are trying...

Who wouldn’t love more sleep?

We all know there are so many great benefits of healthy sleep.

Shakespeare once said, sleep is “nature’s soft nurse.”

Good quality sleep...

Stress is a natural response to challenging situations, but prolonged stress can take a toll on your body, leading to a wide range of health issues. One of the most common side effects of chronic...

Dear overwhelmed women in medicine,

I want to start by saying that you are not alone. Many women in medicine experience feelings of overwhelm, exhaustion, and burnout. The demands of your job are...