The problems busy professional women face: burnout, imposter syndrome, lack of self identity, low mental and physical energy and more.
Many busy professional women might give off an air of accomplishment and success, but deep down, we are facing some real challenges.
Here's the truth: it's completely possible to love your life, both inside and outside the your career.
You are smart, women, and can handle some seriously tough stuff. So, it's only fair to want a life that matches the hard work you have put in. We can make that happen too.
The thing is, what got you to where you are now won't necessarily get you to that happy, balanced life you are after. Nobody ever taught you how to create a life full of joy and fulfillment. But guess what? It's time to change that.
The solution for women in healthcare:
Work smarter, not harder.
Unlock your potential- through nutrition, exercise, and positive social connection to increase your mental and physical energy. The sky is the limit.
Gain sustainable tools to change your lifestyle.
Create systems that work for you and your family.
Learn how to be your own health coach.
Be the master of your thoughts and actions.'
Why Choose Me as Your Coach?
I'm Shani Esparaz
After graduating with my MD, I knew what the next steps are. Or, at least I thought. Finish intern year, ophthalmology residency, retina fellowship, and find a good job and get board certified in my specialty.
I was at the top of my game with my career: doing more surgical cases, seeing more patients, and growing my practice. I was also feeling more burned out, having more headaches and neck pain, gaining weight and losing muscle. At the end of the day, I wasn't present for my kids or husband. I was a shell of a person.
I went on a health and wellness journey for myself, for my family, and for my patients. I became double board certified in Lifestyle Medicine to learn how to improve my health- physical and mental, and now I'm here to share it with you. As a certified health and wellness coach, my job is to help you go from surviving to thriving.
"This really exceeded my expectations. I never thought it was possible for me to stick with something and be consistent and make these lifestyle changes. I'm very impressed with myself and appreciate you."
Lisa T BS/RN, Mom of 2
What other women in healthcare tell me:
- I'm tired and I don't feel present with my kids after work.
- I thought I would love my job more. I've worked so hard to get to this point in my career but I'm not satisfied.
- There is not enough time or physical energy for me. I feel guilty taking time for myself.
- I scroll on my phone or eat sugary desserts at night after a long day. I can't get myself to get up early to workout.
- I want more out of this life- out of my work life and home life but I feel stuck.
- I wish I loved being a mother and a physician.
Studies have shown evidenced based coaching can improve outcomes of well-being and mitigate symptoms of burnout for women in busy professional fields.
PMCID: PMC10551770.
My 6 step framework for improving your health & wellbeing
My training is based on lifestyle medicine- evidenced based strategies for your to up level your wellness.
Which course is right for you?