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Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Say Goodbye to the "Bread Loaf" Abs abs excercise muscle workout Jun 07, 2023

I want to talk to you about something that many of us have experienced while doing ab exercises – the dreaded "bread loaf." If you haven't encountered it, consider yourself lucky. But if you...

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All Categories abs anti aging anti-inflammation anxiety cancer depression excercise family meal prep focus food green tea happiness life in medicine meal prep mental health mindfulness mindset muscle neck pain nutrition pain parenting part time plant based diet plant-based transition protein sleep stress reduction sugar weight loss work life balance workout

Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

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