Envision Your Wellness
The Blog
Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.
I wanted to share with you the profound connection I've found between exercise and emotional well-being, and why it's especially relevant for us in healthcare.
Exercise is more than just a way to sta...
As women in medicine, we navigate a daily deluge of decisions. Picture this: seeing 30 patients a day, each requiring 3-4 major decisions. That's a staggering 90 to 120 major decisions every single da...
Today, I want to share some actionable tips to help you banish those Sunday scaries and start your week on a positive and productive note. We all know that feeling of unease that creeps in as Sunday c...
As women in healthcare, we juggle countless responsibilities, constantly striving to make a positive impact on the lives of others. But during our selfless efforts, it's crucial to remember the import...
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