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Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Boost Your Focus and Fuel Your Day with Matcha Tea Delight! anti-inflammation focus green tea mindfulness Aug 09, 2023

So, what's the buzz about Matcha Tea? Well, it's not your average cup of tea. Matcha is a unique form of green tea that has been consumed for centuries, particularly in Japanese tea ceremonies....

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How to reduce your pain- naturally! anti-inflammation pain plant based diet Aug 02, 2023

Pain, oh how it plagues us and our patients. But fear not, for there are natural remedies backed by evidence to alleviate our aches and discomfort. 

Let's dive into the research on...

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Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

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