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Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Neck SOS: Say Goodbye to Pain with These Essential Tips neck pain pain Aug 23, 2023

 I wanted to address a common concern that many of you have reached out to me about - neck pain. After receiving numerous requests for advice on managing neck pain, I feel compelled to share...

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How to reduce your pain- naturally! anti-inflammation pain plant based diet Aug 02, 2023

Pain, oh how it plagues us and our patients. But fear not, for there are natural remedies backed by evidence to alleviate our aches and discomfort. 

Let's dive into the research on...

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Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

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