Envision Your Wellness
The Blog
Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.
How many decisions do physicians make in a day?
Oct 11, 2023
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As women in medicine, we navigate a daily deluge of decisions. Picture this: seeing 30 patients a day, each requiring 3-4 major decisions. That's a staggering 90 to 120 major decisions every single...
Conquering the Sunday Scaries: A Blueprint for a Productive Week Ahead
Aug 30, 2023
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Today, I want to share some actionable tips to help you banish those Sunday scaries and start your week on a positive and productive note. We all know that feeling of unease that creeps in as...
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