Envision Your Wellness
The Blog
Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.
Elevate your health with these must have at home items!
Oct 04, 2023
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Today, I want to share with you two game-changing health items that I believe every woman in medicine should consider having in their health toolkit. These tools will not only enhance your well-being ...
Neck SOS: Say Goodbye to Pain with These Essential Tips
Aug 23, 2023
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I wanted to address a common concern that many of you have reached out to me about - neck pain. After receiving numerous requests for advice on managing neck pain, I feel compelled to share some insi...
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