Today, I want to share with you two game-changing health items that I believe every woman in medicine should consider having in their health toolkit. These tools will not only enhance your...

As we navigate the complexities of our medical careers and home lives, maintaining discipline is key to our success, well-being, and overall efficiency.

Let’s dive right into some actionable...

I wanted to take a moment to discuss a topic that often weighs on many minds – weight loss. However, it's important to note that when it comes to creating lasting lifestyle changes, focusing...

If you're like me, you might have a weak spot for desserts.

I used to crave dessert at night after long days. My go-to was Trader Joe's flourless chocolate cake. Yep, I'd microwave that treat and...

That’s right & surprising!

Between 2019 and 2020, the United States experienced a significant decline in life expectancy, with an average reduction of 1.87 years. Interestingly, when...

Today, I want to share some actionable tips to help you banish those Sunday scaries and start your week on a positive and productive note. We all know that feeling of unease that creeps in as...

 I wanted to address a common concern that many of you have reached out to me about - neck pain. After receiving numerous requests for advice on managing neck pain, I feel compelled to share...

Can you believe it's almost time for the back-to-school hustle and bustle? As we soak up the last moments of summer, I wanted to share some evidenced-based tips to help you make the most out of...

So, what's the buzz about Matcha Tea? Well, it's not your average cup of tea. Matcha is a unique form of green tea that has been consumed for centuries, particularly in Japanese tea ceremonies....

Pain, oh how it plagues us and our patients. But fear not, for there are natural remedies backed by evidence to alleviate our aches and discomfort. 

Let's dive into the research on...