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Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Try this #1 Meal Prep Tip Today! family meal prep meal prep nutrition Oct 18, 2023

Just like anything else, once you start a meal prep routine that works for you and your family, you'll go on autopilot.

  1. Find a recipe the whole family enjoys—this is honestly the most...
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Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

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