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Envision Your Wellness

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Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Women in Medicine: Rewire Your Brain For Happiness anxiety depression happiness Jul 03, 2024

I've recently discovered the concept of a “dopamine drip” as a crucial element for our mental well-being and happiness, and it really resonated with me. This idea was discussed in a...

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Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

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