Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

How to reduce your pain- naturally! anti-inflammation pain plant based diet Aug 02, 2023

Pain, oh how it plagues us and our patients. But fear not, for there are natural remedies backed by evidence to alleviate our aches and discomfort.

Let's dive into the research on...

The Key to Longevity- It’s Simple! anti aging food plant based diet Jun 21, 2023

You probably guessed the answer: The key to longevity is...

PLANTS!

That’s right. Keep reading to find out why.

In the world of aging, there's a fascinating theory called the mitochondrial...

Your health and wellness journey is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.

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