Envision Your Wellness
The Blog
Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.
Did you know that as we age, our telomeres, the protective caps on the ends of our chromosomes, naturally shrink? This cellular aging process is closely linked to the development of age-related...
As we navigate the complexities of our medical careers and home lives, maintaining discipline is key to our success, well-being, and overall efficiency.
Let’s dive right into some actionable...
That’s right & surprising!
Between 2019 and 2020, the United States experienced a significant decline in life expectancy, with an average reduction of 1.87 years. Interestingly, when...
You probably guessed the answer: The key to longevity is...
PLANTS!
That’s right. Keep reading to find out why.
In the world of aging, there's a fascinating theory called the mitochondrial...
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