Just like anything else, once you start a meal prep routine that works for you and your family, you'll go on autopilot.

1. Find a recipe the whole family enjoys—this is honestly the most...

As a fellow busy mom and healthcare professional, I understand the importance of making informed choices when it comes to the health and well-being of our families. That's why I wanted to share...

Are you considering switching to a plant-based diet ,but worried about feeling hungry all the time? I hear you! As someone who's been transitioning to a more plant-based diet for a few months, I...

One of the most efficient ways to get in a nutrient-dense meal is through a smoothie.

Smoothies are a great way to incorporate macro and micronutrients, as well as protein and healthy fats!

Plus,...

I used to dread meal prepping.

Meal prep takes planning and time away during the weekends- time spent with my kids or from relaxing before the work week.

When we only had one child, meal prep was...

Answer: Frozen is as good as fresh produce. 

Yes, that’s right friends!

You have probably heard that eating fresh produce is better than frozen. I learned recently that frozen...