Envision Your Wellness
The Blog
Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.
I wanted to share with you the profound connection I've found between exercise and emotional well-being, and why it's especially relevant for us in healthcare.
Exercise is more than just a way to...
As women in medicine, we navigate a daily deluge of decisions. Picture this: seeing 30 patients a day, each requiring 3-4 major decisions. That's a staggering 90 to 120 major decisions every single...
If you're like me, you might have a weak spot for desserts.
I used to crave dessert at night after long days. My go-to was Trader Joe's flourless chocolate cake. Yep, I'd microwave that treat and...
So, what's the buzz about Matcha Tea? Well, it's not your average cup of tea. Matcha is a unique form of green tea that has been consumed for centuries, particularly in Japanese tea ceremonies....
As women in healthcare, we juggle countless responsibilities, constantly striving to make a positive impact on the lives of others. But during our selfless efforts, it's crucial to remember the...
I was recently asked about barriers to creating a healthier lifestyle for yourself.
Our number one barrier: Time.
We glorify the grind.
Putting more hours in is important when you are trying...
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