I've recently discovered the concept of a “dopamine drip” as a crucial element for our mental well-being and happiness, and it really resonated with me. This idea was discussed in a...

Did you know that after the age of 35, women start to lose muscle mass at a rate of about half a percent per year and muscle strength at a rate of about one percent per year? 

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Let’s cut to the chase, friends – it’s breathwork!

Okay, hang in there with me, let me explain.

Many of us here are busy women – at work and at home. We probably don’t...

Recent findings from a study conducted by experts in the field reveal that exercise not only prevents cancer incidence but also significantly reduces the risk of cancer recurrence. The study sheds...

That’s right!

Physical exercise is an effective intervention for depression. It could also be an adjunct treatment in combination with antidepressants.

Specific studies support...

Rest is a way to harness your energy.

Rest is a way to reset.

Rest is a powerful tool.

Rest comes in many forms: sleep, relaxation, working on your hobbies, reading, yoga, a hot shower, enjoying a...

In my journey as a physician, a pivotal piece of advice from a fellow mom in medicine echoed in my ears: "Try to get to as many of your kids’ events as you can—you won’t regret...

  Are you yearning to transform your daily routine and achieve more while boosting your overall well-being? One powerful habit that can make a significant impact on your life is waking up...

Did you know that as we age, our telomeres, the protective caps on the ends of our chromosomes, naturally shrink? This cellular aging process is closely linked to the development of age-related...

Just like anything else, once you start a meal prep routine that works for you and your family, you'll go on autopilot.

1. Find a recipe the whole family enjoys—this is honestly the most...

As women in medicine, we navigate a daily deluge of decisions. Picture this: seeing 30 patients a day, each requiring 3-4 major decisions. That's a staggering 90 to 120 major decisions every single...