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Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Get Your Kids Ready for Back-to-School Success while Savoring the Summer Fun! parenting Aug 16, 2023

Can you believe it's almost time for the back-to-school hustle and bustle? As we soak up the last moments of summer, I wanted to share some evidenced-based tips to help you make the most out of...

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Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

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