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Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Got a sweet tooth? You will want to read this! mindfulness nutrition plant-based transition sugar Sep 13, 2023

If you're like me, you might have a weak spot for desserts.

I used to crave dessert at night after long days. My go-to was Trader Joe's flourless chocolate cake. Yep, I'd microwave that treat and...

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How to Stay Full on a Plant-Based Diet food meal prep plant-based transition May 03, 2023

Are you considering switching to a plant-based diet ,but worried about feeling hungry all the time? I hear you! As someone who's been transitioning to a more plant-based diet for a few months, I...

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Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

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