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Envision Your Wellness

The Blog

Find insights on how to apply lifestyle medicine to your daily life! Evidenced based tips on how to improve your health and wellness.

Women in Medicine: Rewire Your Brain For Happiness anxiety depression happiness Jul 03, 2024

I've recently discovered the concept of a “dopamine drip” as a crucial element for our mental well-being and happiness, and it really resonated with me. This idea was discussed in a...

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Exercise is a Powerful Antidepressant anxiety depression excercise Dec 08, 2023

That’s right!

 

Physical exercise is an effective intervention for depression. It could also be an adjunct treatment in combination with antidepressants.

 

Specific studies support...

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Shani Esparaz M.D.

Double Board Certified Ophthalmologist, Lifestyle Medicine Specialist, Health & Wellness coach. Lover of cookie dough, yoga, Bluey, and my family. I run a busy household with two little girls and am married to a physician as well. Follow along for work-life balance insights!

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