Today, I want to share with you two game-changing health items that I believe every woman in medicine should consider having in their health toolkit. These tools will not only enhance your well-being but also empower you to excel in your demanding roles.

Walking Pad or Standing Desk: Your Path to Active Productivity

In the hustle and bustle of our medical careers, it's easy to neglect our physical health. The first item I recommend is a walking pad or a standing desk. These innovations revolutionize the way we work, allowing us to prioritize our health without sacrificing productivity.

Stay Active While Working: With a walking pad, you can stride your way through reports, emails, or telemedicine appointments, ensuring that you're not chained to a sedentary desk all day.

Improved Posture: A standing desk encourages better posture and can help alleviate back and neck pain, which is all too common in our profession.

Boosted Energy and Focus: Gentle movement throughout the day keeps your energy levels up and your mind sharp, helping you tackle complex medical cases with ease. 

Weight Management: Incorporating movement into your workday can contribute to weight management and overall cardiovascular health.

Here is what I just bought on amazon- excited to try it out with my home treadmill.

Neck Stretcher: Relieve Tension and Recharge

Our necks bear the brunt of hours spent hunched over charts, examinations, and surgeries. A neck stretcher is a simple yet effective tool to combat the tension and strain that can accumulate during your workday.

 Stress Relief: Gentle neck stretches can help release stress and tension, allowing you to approach your work with a clear mind and reduced anxiety.

Pain Reduction: If you experience neck pain or stiffness, consistent use of a neck stretcher can provide relief and prevent future discomfort.

Enhanced Mobility: Maintaining neck flexibility can improve your overall range of motion, which is essential for our hands-on medical tasks.

Taking just a 5-10 minutes each day to use a neck stretcher can make a world of difference in how you feel both during and after your shifts. Here is the one I use.

Investing in your health is a non-negotiable, and these two items are fantastic steps toward prioritizing self-care in your busy life as a woman in medicine. Remember, by taking care of yourself, you'll be even more equipped to provide the best care to your patients and families.