So, what's the buzz about Matcha Tea? Well, it's not your average cup of tea. Matcha is a unique form of green tea that has been consumed for centuries, particularly in Japanese tea ceremonies. What sets it apart is the way it's grown and prepared. Matcha is made by grinding shade-grown tea leaves into a fine powder, which means you're actually consuming the whole leaf and reaping its full benefits.

Now, let's talk about the incredible key ingredients that make Matcha Tea a focus-boosting powerhouse.

• Firstly, it contains caffeine to give you that much-needed energy kick, but here's the cool part: Matcha also contains an amino acid called L-theanine. This magical combination of caffeine and L-theanine promotes a state of relaxed alertness, sharpening your focus without the jitters or crashes often associated with coffee. It's like finding your Zen zone while staying supercharged!
• Matcha Tea is also rich in antioxidants, specifically catechins, which have been linked to improved brain function, enhanced memory, and reduced mental fatigue. So, not only does Matcha keep you focused, but it also supports your long-term cognitive health. It's a win-win!

Here is a recipe for a delightful Matcha Tea Latte that you can whip up right at work. Here's what you'll need:

Ingredients:

1 teaspoon of high-quality Matcha Tea powder (can get at Whole Foods or Local Grocer)

6 ounces of hot water

1 cup of your favorite milk (dairy or plant-based- I like vanilla soy milk)

Optional: Sweetener of your choice (such as honey or maple syrup)

Instructions:

In a bowl, combine the Matcha Tea powder and hot water.

Whisk the mixture vigorously in a zigzag motion until it becomes frothy and smooth (I use this whisk/frother).

In a separate container, heat your milk of choice until it's hot but not boiling.

Pour the hot milk into a mug, leaving a little room at the top.

Gently pour the prepared Matcha mixture into the mug, aiming for a beautiful layered effect.

If desired, add a touch of sweetener and give it a quick stir.

This Matcha Tea Latte will not only tantalize your taste buds but also provide a gentle boost of energy and focus to power you through your day. It's like a mini mindfulness ritual in a cup!

So to recap- make time to treat yourself to the amazing benefits of Matcha Tea. Fuel your focus, energize your day, and find your Zen amidst the beautiful chaos of your work life. You deserve it!

Remember, #dosomethingdaily to nurture your own well-being and embark on a journey towards a healthier and more fulfilled you.

Wishing you health and happiness,

Dr. Shani Esparaz

Double Board-Certified Ophthalmologist, Lifestyle Medicine Specialist, Certified Health & Wellness Coach