As women in medicine, we navigate a daily deluge of decisions. Picture this: seeing 30 patients a day, each requiring 3-4 major decisions. That's a staggering 90 to 120 major decisions every single day. It's no wonder we often feel like our minds are in perpetual overdrive.

So, why should we make mental fitness a priority? Because it's the foundation upon which our capacity to make informed, compassionate, and impactful decisions rests. Let’s dive into three actionable steps to elevate your mental fitness, starting today.

1. The Power of Mindfulness: Incorporate mindfulness practices into your daily routine. Whether it's a five-minute meditation between patient appointments or a mindful walk during lunch, these moments of presence can help you reset and refocus. Remember, mindfulness isn't about clearing your mind completely; it's about acknowledging your thoughts and letting them pass like clouds in the sky. In my upcoming course, I teach how to understand mindfulness and put it into practice in a way that works just for you!

2. The Vital Role of Self-Care: Self-care is not an indulgence; it's a necessity. Dedicate time to activities that recharge your mental and emotional batteries. It might be reading a book, enjoying a hot bath, or pursuing a hobby you love. Prioritize self-care as you would any other critical aspect of your medical practice.

3. The Art of Delegation: Recognize that you don't have to bear the weight of every decision alone. Delegate tasks and responsibilities where possible, both in your professional and personal life. Trust your colleagues and support network to share the decision-making load. Collaboration can alleviate stress and foster better outcomes.

By nurturing your mental fitness through mindfulness, self-care, and delegation, you can preserve your well-being while continuing to make impactful decisions in your medical practice.