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Wellness + Burnout Group Coaching Program

Wellness Mastermind: 

Tools & Systems to Help You Find JOY in Medicine

>50% off until 1/22/2025!

Imaging waking up feeling rested with excitement and anticipation (rather than dread) about your day in the clinic/OR/or hospital.

Imagine coming home after a long shift, feeling a sense of peace instead of worry, because you've mastered the art of transitioning effortlessly into your evening. You have space to recharge and reconnect with your family.

Imagine if you could have the tools to manage your mindset when it comes to burnout and imposter syndrome.

Imagine if you could have a system that helps you develop good lifestyle habits that increase your energy.

You are not alone. And, you found the right place to feel better.

Join now!

Tell me if this is you:

  • You did everything "right." You earned the medical degree, secured the attending role, and climbed the ranks - only to discover that you are exhausted.

  •  You are thinking about walking away from medicine. But, deep down you know that with the right tools and systems, you could create a version of life in medicine that truly works for you.

  • Somewhere along the way, that sense of balance, well-being, and true confidence in your own skin seems to have faded.

It does not have to stay that way.

You are READY to...

  • Reconnect with yourself, prioritize your wellness, and feel present with your loved ones again.
  • Reclaim your confidence in the face of curveballs and challenging patients.
  • Feel physically stronger and more energized.
  • This Mastermind Group Coaching Course is your chance to reclaim that work-life fulfillment, with the support of women just like you. Peers who understand the unique pressures we face in medicine.
  • Let’s do this together—because your well-being matters just as much as your patients'.

What is included in Wellness Mastermind?

Join me to reduce burnout and restore wellness as a woman in healthcare. Using lifestyle medicine-based principles and the Envision Your Wellness framework to feel better and reduce high-functioning burnout.

  • 6 week group health coaching/accountability program to improve work life integration, reduce high-functioning burnout, and improve wellbeing.
  • Weekly video trainings with didactic style teachings. Each take about 1-2 hours. If you can't keep up with the pace or have something come up, no worries! We are not here to add more stress to your plate. You can do the videos at your own pace. 
  • Daily group coaching support. Shani is also available for 1:1 support through email for personal questions or challenges.
  • Support for elevating your nutrition habits, exercise goals, stress reduction, mindfulness habits, time management goals, and more.
  • Private online community for accountability in reaching your health and wellness goals.
  • A collaborative group of like-minded women in healthcare.
  • BONUS: Two mini courses on mindset + nutrition.
  • Live group coaching starts in February 2025. 
  • 1:1 access and support from Shani via email.

 

Evidenced Based Modules:

Week 1: Manifestation Week
This week is all about settling in, getting familiar with the resources, and connecting with our supportive community.

Together, we’ll create a personalized wellness roadmap tailored to your unique needs and goals.

You’ll also learn the Good Habits Framework for feeling better and begin putting it into action immediately.

Training on Burnout Basics: What is burnout, and how can we prevent and manage it effectively? Learn how to navigate imposter syndrome and elevate your confidence.

Week 2: Time Management Week
This week focuses on reclaiming time in your schedule for yourself.

By the end of the month, you’ll have a plan to carve out 60 minutes daily for your well-being. You might think this is impossible, but let me show you just how achievable it is!

Training on clinical efficiency, calendar management, and conducting a time audit.

Week 3: Mastering Your Mindset Week
This week is about leveraging your greatest tool—your mindset!

As women in medicine, we’re often expected to perform like soldiers in battle, yet we lack the proper tools. While stress is inevitable, it does not have to control you. This week, we’ll explore strategies and techniques to make stress more manageable and less intrusive.

You’ll gain an understanding of how your brain works and learn to combat negative or perfectionistic thought patterns. You’ll leave with tools to confidently manage challenging patients and reduce the fear of malpractice lawsuits.

You’ll also learn how to truly relax (yes, it takes effort for some of us with high-functioning burnout).

Week 4: Nutrition and Meal Prep Focus
Learn about nutrition in a way you never experienced during medical training.

Discover how nourishing your body can lead to a healthier mindset and improved overall well-being.

Week 5: Movement as Medicine Focus
Many of us want to incorporate more exercise into our lives but struggle with consistency. This week, we’ll focus on building sustainable movement habits that stick.

Week 6: Healthy Sleep Focus
Sleep is a powerful tool for rejuvenation, stress management, and brain health. This week, we’ll dive into the ways quality sleep improves overall well-being and reduces the risk of chronic disease.

Training on evidence-based tips to help you sleep like a baby again.

 

JOIN NOW!

Why Choose Me as Your Coach? 

Leading certified health/wellness coach for women in medicine.

I'm Shani Esparaz.

And, I've been where you are.

After graduating with my MD, I knew what the next steps were. Or at least, I thought I knew. Finish intern year, graduate ophthalmology residency, complete retina fellowship, secure a good job, and get board certified in my specialty.

I was at the top of my game with my career: doing more surgical cases, seeing more patients, and growing my practice. I was also feeling more burnt out, having more headaches and neck pain, gaining weight, and losing muscle. At the end of the day, I was not present for my kids or husband. I was a shell of a person and thought I wanted to leave medicine all together.

I went on a health and wellness journey for myself, for my family, and for my patients. I became double board-certified in Lifestyle Medicine to learn how to improve my physical and mental health. And now I'm here to share it with you. 

Looking back, I now have more freedom and flexibility with my time, because of the choices I made to invest in my health and well-being. I'm more present and feel better. I achieved my coaching certification in 2021 and since then have developed Good Habits, which has helped hundreds of women in medicine feel better.

Now, it's your turn!

Shanika, Esparaz, M.D., Envision Your Wellness Coach

"I was skeptical to start group coaching. Now, I can say without a doubt, I couldn't imagine being in medicine without the tools Shani taught us. This program is life changing and priceless!" 

         - Monique D, DMD 

Shani really focused on our own specific goals and working towards each individualized goal instead of trying to coach us into her own template for what works. Some coaching programs want you to follow their template, but that does not work for everyone! She also had us zoom WAY out and look at our long term goals and determine how each small goal can get us there. I also appreciated Shani's relatability. She is not coaching from a pedestal, she is really on our level trying to better herself as well.

Nicole Legare, M.D., Ophthalmologist, Practice Owner

I could relate to Shanika as a health mentor/coach. Working in similar healthcare field and having young children, it was hard to find time to workout or instill healthy habits. I was constantly facing mom guilt and self guilt when I don't reach my goals. I felt like being a part of her program/team of like minded women was so helpful. I felt like we were all going through the same struggles and so any health advice/support from Shanika felt more practical and attainable. 

Mary V Optometrist, Practice Owner

This really exceeded my expectations. I never thought it was possible for me to stick with something and be consistent and make these lifestyle changes. I'm very impressed with myself and appreciate you.

Lisa T BS/RN, Mom of 2

I felt challenged creating good, sustainable habits and was looking for guidance on how to improve. I’ve actually been able to create good habits and stick with them. Do it! You won’t regret investing in yourself!

Julia Rose Peds Heme Onc NP

Tried creating new health and wellness habits without luck before? This group is for you!

 

This program combines self-paced resources with group coaching modules (with replays available for 3 months), making it perfect for those ready to feel better now. You also have the opportunity to do some 1:1 coaching as well! Research shows that peer-to-peer coaching is one of the most effective and transformative methods for reducing burnout. The strategies and tools you’ll learn in my program are designed to support you through all stages of your career and personal life, focusing on creating sustainable, simple, and realistic habits that genuinely serve you.

CHECK IT OUT NOW

What value will you get from this Coaching?

Learn how your brain works so you can manage curve balls, complications, and frustrations at work in healthcare.
 
Learn how to negotiate for better clinical efficiency and compensation.

 

Diversify your wellness tool kit by learning how to create sustainable movement and nutrition habits. 
Practice skills to confidently set boundaries in a safe and supportive environment.
 

 

Come home feeling accomplished and ready to reconnect and relax.

 

 
Wake up feeling refreshed with excited energy, rather than anxiety, about the day ahead.  

What is my investment?

 

Group Coaching: One Time Payment

$267 (Prices go up to $797 on 1/22/2025)

6 weeks of group coaching + 12 weeks of access to all the trainings

  • 6 weeks of group health coaching/accountability program to improve work life balance, high functioning burnout, and wellbeing
  • Weekly evidenced based video trainings 
  • Support for elevating your nutrition habits, exercise goals, stress reduction and mindfulness habits, time management goals, and more
  • Private online community for accountability in reaching your health and wellness goals
  • Join like-minded women in healthcare
  • BONUS: Two mini courses on mindset + nutrition.
  • Group coaching starts in 2/1/2025. Access to Shani as your dedicated coach via email between sessions.
JOIN NOW!

Group Coaching: Multi payment

$ 45 / 6 weekly payments

6 weeks of group coaching + 12 weeks of access to all the trainings

  • 6 weeks of group health coaching/accountability program to improve work life balance, high functioning burnout, and wellbeing
  • Weekly evidenced based video trainings 
  • Support for elevating your nutrition habits, exercise goals, stress reduction and mindfulness habits, time management goals, and more
  • Private online community for accountability in reaching your health and wellness goals
  • Join like-minded women in healthcare
  • BONUS: Two mini courses on mindset + nutrition.
  • Group coaching starts in 2/1/2025. Access to Shani as your dedicated coach via email between sessions.
JOIN NOW!

Thanks to working with Shani, I have lost weight, but moreover, I have gained confidence in myself at work and home. I feel more energy. I feel like the best version of myself. Thank you, Shani!

Monique D., MD

I tried coaching myself through all of Shani's free resources and IG posts. I'm so glad I purchased her course because the support, accountaiblity, and 1:1 acess to Shani was priceless. I've learned how to be more present with my kids. Coaching was not what I expected- it was challenging and rewarding. It was a beautiful journey thanks to Shani.

Kara M., CRNA

Everyone has a unique health & wellness journey. No matter where you are in that journey, the right strategy can help you reach your goals and create more energy in your life.

Still have questions? 

Check out some of the frequently asked questions about the coaching program. If you don't see an answer to your question, feel free to email [email protected].