Envision Your Wellness

by Shani Esparaz M.D.

A program for busy women professionals to regain control over work-life balance and their wellbeing.

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The perfect tool for busy professional women looking for SIMPLE and REALISTIC lifestyle habits that can improve your health & wellbeing.

(Not to mention, these tips help beat burnout and belly fat!)

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NICE TO MEET YOU

I'm Shani Esparaz.

After graduating from medical school, I knew what my next steps were. Or, at least I thought I did. Finish intern year, complete residency, do a fellowship, and find a good job.

I was at the top of my game in my career: doing more surgical cases, seeing more patients, and growing my practice. I was also feeling more burned out, having more headaches and neck pain, gaining weight, and losing muscle. At the end of the day, I wasn't present for my kids or my husband. I was a shell of the person I wanted to be.

I went on a health and wellness journey for myself, for my family, and for my patients. I became Board-Certified in Lifestyle Medicine to learn how to improve my physical and mental health. Now I'm here to share what I've learned with you.

As a certified health and wellness coach, my goal is to help you transition from "just getting by" to living your life to its fullest potential.

I'm excited for you to join me on this journey. It starts with you. And I am here to help along the way!

Let's do this together.

READ MY STORY

At the start of my health journey I was inconsistent and self destructive. I'm very impressed with myself and coaching with Shani exceeding my expectation. I am now more consistent with my workouts and nutrition. I also have more self compassion because of what I learned through coaching with Shani.

- Lisa T BSN/RN

Thanks to working with Shani, I have lost weight, but more over, I have gained confidence in myself at work and home. I feel more energy. I feel like the best version of myself. Thank you Shani!

- Monique D M.D.

Through coaching, I've learned how to be more present with my kids. Coaching was not what I expected- it was challenging and rewarding. It was a beautiful journey thanks to Shani.

- Kara M CRNA